What's On : Wellbeing - September 2026
- Aug 28
- 3 min read
Updated: Aug 30
This section aims to highlight ways that we can care for others, ourselves and our community in these uncertain times...
The Pause Sessions
Saturday 17 October • 1:30 PM - 3:30 PM
Women's Wellbeing Group - Take a gentle pause from the demands of everyday life and reconnect with yourself in a welcoming, supportive space
Our Women's Wellbeing Group offers an opportunity to nurture your emotional, mental, creative, and spiritual wellbeing through meaningful conversations, guided reflection, mindfulness, creative expression, and practical self-care strategies. No artistic experience is needed - just a willingness to explore, connect, and be yourself.
Whether you're navigating change, feeling overwhelmed, seeking greater balance, or simply longing for connection with other women, this group provides a safe and encouraging environment where you can slow down, reflect, and grow.
Together we'll cultivate resilience, self-compassion, confidence, and a deeper connection with what matters most to you.
Come as you are. Leave feeling nourished, inspired, and supported.
Parkrun: Join free, weekly 5 km walks, jogs, or runs on Saturday mornings at 9:00 am at Parkrun – North West locations including Bells Parade (Latrobe), Burnie SLSC, Devonport Bluff, and Port Sorell.
Free Learn to Swim: The Waratah-Wynyard Council offers seasonal community swimming and recreation programs at the Wynyard Fitness indoor heated pool.
GROW Support Groups: Free weekly mental health mutual help meetings run in Wynyard, hosted via Live Well Tasmania to support ongoing mental wellbeing.
Saturday, September 12 • 2 PM - 4 PM
Overview
Balance Your Nature Immersion is a space to come home to your body and align within a Yoga and Ayurvedic seasonal reset.
You are invited to create space and embody the seasonal ritual of self-care within a Yoga and Ayurvedic practise.
NESTS Program: Anglicare Tasmania runs the North West Early Start Therapeutic Support program, a free initiative for families with children aged 0–5 to build strong emotional connections and social wellbeing.
Ongo Group
What if every conversation could bring you closer to others instead of pushing them away?
Experience the relief of speaking your truth without fear of damaging relationships.
This describes the possibilities for people who learn and practice NonViolent Communication or NVC.
When we learn to communicate with empathy and honesty, something beautiful happens—our
relationships deepen, conflicts become opportunities, and we find the courage to speak our truth with both clarity and care.
Read more at:
"Quiet friend who has come so far, feel how your breathing makes more space around you."
This is an invitation to connect online through gentle sharing - responses to prompts based on deep ecology and the 'work that reconnects' that may offer wider and sometimes surprising perspectives on our world
Prefer to be face to face? Here's an opportunity:
If you're heading down south:
ACTIVE HOPE: An Imaginarium for the Great Turning
Where the weight of the world
meets the wisdom of the earth.
A workshop by Planet Song and the Deep Ecology Collective of lutruwita/Tasmania
Are you carrying the quiet exhaustion of looking at the climate headlines? Do you feel the tension of wanting to act, but are also feeling isolated by the sheer scale of the crisis?
Sun, 11 Oct, 10am - 4pm AEDT
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Fern Tree Community Centre
Missed out on our first Tai Chi session? No problem! Join in on any of our future sessions. We look forward to seeing you there!
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