What's On : Wellbeing - November 2026
Updated: 4 hours ago
This section aims to highlight ways that we can care for others, ourselves and our community in these uncertain times...
The St Lukes Wellness Hub in Devonport is hosting several completely free, targeted classes throughout November to encourage personal development, physical conditioning, and mental restoration:
Mindfulness & Pause Sessions: Every Tuesday in November 2026 at 5:30 PM. Facilitated by mindfulness coach Sarah, these 1-hour sessions focus on stress reduction and mental clarity.
Own Your Space (Women's Empowerment): Tuesdays until November 24, 2026 at 4:15 PM. A 1-hour holistic program for women covering self-defence, physical confidence, and personal empowerment.
Ageing Stronger, Active Longer: Multiple weekly sessions running until late November 2026. Structured 1-hour senior fitness classes designed to improve bone density, balance, and independence.
Breathwork & Regulation Workshops: Friday, November 6, 2026 at 11:15 AM. A 2-hour intensive workshop covering deliberate breathing methods to decrease anxiety and improve emotional regulation.
Creative Mindful Art Spaces: Saturday, November 7 and November 14, 2026 at 11:30 AM. 4-hour immersive sessions practicing slow, mindful drawing to relax the nervous system.
Summer Safety & First Aid Basics: Friday, November 20 and Thursday, November 26, 2026 at 10:00 AM. 1.5-hour sessions providing confidence in managing stings, bites, and heat stress.
Parkrun: Join free, weekly 5 km walks, jogs, or runs on Saturday mornings at 9:00 am at Parkrun – North West locations including Bells Parade (Latrobe), Burnie SLSC, Devonport Bluff, and Port Sorell.
Free Learn to Swim: The Waratah-Wynyard Council offers seasonal community swimming and recreation programs at the Wynyard Fitness indoor heated pool.
GROW Support Groups: Free weekly mental health mutual help meetings run in Wynyard, hosted via Live Well Tasmania to support ongoing mental wellbeing.
NESTS Program: Anglicare Tasmania runs the North West Early Start Therapeutic Support program, a free initiative for families with children aged 0–5 to build strong emotional connections and social wellbeing.
Ongo Group
What if every conversation could bring you closer to others instead of pushing them away?
Experience the relief of speaking your truth without fear of damaging relationships.
This describes the possibilities for people who learn and practice NonViolent Communication or NVC.
When we learn to communicate with empathy and honesty, something beautiful happens—our
relationships deepen, conflicts become opportunities, and we find the courage to speak our truth with both clarity and care.
Read more at:
"Quiet friend who has come so far, feel how your breathing makes more space around you."
Falling in Love with the World substack is an invitation to a weekly email sharing deep ecology practices to help keep us buoyant in these uncertain times. The email also includes a zoom link to join online with a small group any Sunday @5pm AEDT
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